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The Fitness Programme I Wish I Had Sooner
There was a time that I didn't recognise myself. Not because of how I looked, but because of how I felt. I was exhausted. Emotionally...
ndowse1
Aug 42 min read


The Wellness We Don't Talk About: Letting Life Change You
We talk a lot about discipline. About sticking to the plan, about consistency, pushing through resistance. But here is something we don't...
ndowse1
Jul 243 min read


Why Sleep Is The Missing Piece In Your Fitness Plan
When we think about fitness, we automatically go to training and nutrition. But there is one crucial element that often gets overlooked-...
ndowse1
Jul 202 min read


Stronger than you think: A Real Talk On Body Image
If you have ever looked in the mirror and picked yourself apart- honestly? Same. As a coach, I see it constantly. Strong, smart,...
ndowse1
Jul 164 min read


Training While Travelling: Staying Consistent Without Burning Out
Right now, I'm writing this in between client check ins, rehab sessions and checking in to my Auckland bound flight. Im in a season of...
ndowse1
Jun 104 min read


The Beginning Was In The Letting Go
A letter to the girl who was afraid to let go: There is a version of me that clung on so tightly to things- even when they no longer fit....
ndowse1
May 292 min read


FIT TO TRAVEL
Welcome to Fit To Travel: For Strength. For Growth. For Travel Hi, I'm Natalie- and I am so glad that you are here. I am a fitness coach,...
ndowse1
May 262 min read
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