There was a time that I didn't recognise myself. Not because of how I looked, but because of how I felt. I was exhausted. Emotionally...

We talk a lot about discipline. About sticking to the plan, about consistency, pushing through resistance. But here is something we don't...

When we think about fitness, we automatically go to training and nutrition. But there is one crucial element that often gets overlooked-...

If you have ever looked in the mirror and picked yourself apart- honestly? Same. As a coach, I see it constantly. Strong, smart,...

Right now, I'm writing this in between client check ins, rehab sessions and checking in to my Auckland bound flight. Im in a season of...

A letter to the girl who was afraid to let go: There is a version of me that clung on so tightly to things- even when they no longer fit....

Welcome to Fit To Travel: For Strength. For Growth. For Travel Hi, I'm Natalie- and I am so glad that you are here. I am a fitness coach,...